What We Treat

Illustration of mental health conditions and behaviors including obsessive-compulsive disorder, anxiety disorders, panic and phobias, body-focused repetitive behaviors, and hoarding disorder.

Therapy should do more than help you understand why you're stuck.

Purple lavender plants with monarch butterflies and blurry flying butterflies in a field at sunset.

At OCD + Anxiety Collaborative, we use evidence-based treatments that are proven to work for OCD, anxiety, and related disorders. That means the care we provide is grounded in research, guided by established treatment approaches, and tailored to the person sitting in front of us.

Our work is active and collaborative. It’s in our name for a reason. We won't just talk about your anxiety week after week. We'll help you understand what's keeping the cycle going, practice doing something different, and build the skills to respond to uncomfortable thoughts, feelings, and uncertainty in new ways.

Depending on your needs, treatment may include Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Habit Reversal Training (HRT), and other evidence-based approaches.
The goal isn't to never feel anxious or have an unwanted thought again. It's to help those experiences have a whole lot less say in how you live your life.

Quote by Cody Fry, 'You're Gonna Be Okay,' with a stylized illustration of a brain on the left side.